Is Ketosis Destroying Your Fitness Goals?

Yes, eliminating carbs from your diet will create the fastest weight loss possible. But your goal shouldn’t be weight loss, it should be fat loss.

You see, what point is there in losing a bunch of weight if you destroy your metabolism in the process.

So here is how ketosis can destroy your fitness goals:

1. Loss of muscle mass: Eating more protein does not protect your muscles. Ironically, eating more carbs is the best strategy to prevent muscle loss. You see, in the absence of carbs your body looks for the next best source of energy, muscle mass.

2. You can’t exercise as hard: The most efficient way to lose fat is with really intense exercise. You see, intense exercise will have your body burning extra calories for days on end. But without carbs you will never be able to reach your peak.

3. Reduced mental performance: Just like your muscles, carbs are the preferred fuel source in your brain. So if you take out carbs and only have protein, your mental output will suffer big time. And if you have a mentally demanding job this will create some major issues.

4. Massive mood swings: In addition to serving as fuel for your brain, carbohydrates also provide the building blocks for the production of feel good neurotransmitters. Thus, if you remove carbs from your diet you will suffer from major mood swings.

5. A decrease in toning: For every gram of carbohydrate that gets shuffled into your muscles, three grams of water follow. Thus, a muscle that is loaded with carbohydrates will look toned and tight. On the other hand, a muscle without carbs and water will look jiggly.

6. Excess calcium excretion: When protein intakes go too high your body will excrete excessive amounts of calcium. Now the good news here is that you can supplement with calcium to compensate for this. Nevertheless, it is a negative side effect.

Eliminating carbs from your diet is a surefire path to failure. So make sure you take heed of the pointers in this article!

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