6 Things The Supplement Industry Doesn’t Want You To Know

Many dietary supplements offer a quick fix solution to a problem that is taking over modern society, excess fatness.

Unfortunately, there is a lot about dietary supplements that the average consumer is unaware of.

Thus, here are 6 things the supplement industry doesn’t want you to know:

1. Their manufacturing process and their claims are loosely regulated: In fact, a harmful supplement can be placed on the market and it would be the government’s responsibility to prove that it was not suitable for consumption.

2. Fish oil pills can be harmful for you: Anything in excess can damage your body, and fish oil is no exception here. In fact, if you have more than three grams per day you run the risk of damaging your cardiovascular system.

3. Calcium can be painful: Your best bet is to get calcium from natural sources of food, not from supplements. You see, supplemental calcium increases your risk for developing kidney stones, a painful condition.

4. Whole food will always have more nutrients: You see, whole foods interact with each other in ways that science is still trying to figure out. And when a supplement goes through the manufacturing process, it loses most of its nutrition.

5. The less you supplement your diet the better: Nobody knows whether or not long term supplementation is safe. And since whole foods have more nutrients than supplements, you will always be better off focusing on high quality nutrition.

6. You don’t need weight loss pills with caffeine: You see, there are natural alternatives like loose leaf teas that are just as powerful here. Even better, they don’t cost as much as come with a huge amount of anti oxidants.

Supplements, more often than not, will be expensive with minimal benefits. So take action on this advice today, don’t delay!

Writer Katherine Crawford, an exercise expert and former arm fat sufferer, instructs on how to lose arm flab. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!